It’s a lazy person’s dream recipe. Instant pot chicken bone broth is not only delicious but also packed with nutrients, making it the perfect way to utilize leftover bones from a roasted chicken. It’s super easy to whip up in a pressure cooker and offers numerous health benefits, like supporting your gut, immune system, and joints.
Here’s how I would make chicken bone broth in an instant pot:
Step 1:
Get the bones and veggies ready. Keep the leftover roasted chicken carcass, skin, and feet in the freezer until you have enough to make the broth. You can also purchase chicken feet and necks from certain grocery stores or butcher shops.
Chop up some carrots, celery, and onions. There is no need to peel them; just give them a good wash. The onion skins will add a nice color to the broth.
Peel and crush some garlic cloves. You can also throw in fresh or dried herbs like parsley, rosemary, thyme, or bay leaves.
Add a splash of apple cider vinegar to the water. This will help extract collagen and minerals from the bones.
Step 2:
Cook the bones and vegetables in the instant pot. Put the chicken bones, feet, skin, and any other parts you have into the instant pot.
You can easily transfer them using a freezer bag or a large bowl. Add chopped vegetables, garlic, herbs, salt, and pepper to the instant pot. Feel free to adjust the seasonings according to your taste and preference.
Pour enough filtered water to cover the bones and vegetables without exceeding the maximum fill line of the instant pot. Add approximately 1/4 cup of apple cider vinegar to help extract collagen and minerals from the bones.
Lock the lid and make sure the valve is set to sealing. Press the pressure cooker or manual button and set the timer to 30 minutes on high pressure.
This is the minimum cooking time for chicken bone broth, but if you want a more flavorful broth, you can increase it up to 2 hours. Once the cooking time is done, allow the pressure to release naturally for at least 15 minutes. Then, carefully turn the valve to vent and release any remaining pressure.
Step 3:
Strain and store the broth. Carefully take off the lid and use a ladle or big spoon to skim off any foam or fat that has risen to the top. You can toss it out or save it for other purposes.
Use a fine mesh strainer or cheesecloth to strain the broth into a large pot or bowl. You can also use a colander to separate the bones and veggies from the broth, then strain it again for a clearer result.
Transfer the broth into glass jars or containers, using a funnel if needed to prevent spills. Leave some room at the top of the jars, especially if you plan on freezing them, since freezing causes expansion that may crack overly full jars.
Let the broth cool completely before storing it in your fridge (for up to 5 days) or freezer (for up to 6 months). Alternatively, freeze small portions in an ice cube tray for convenient use later on.
Step 4:
How about sprucing up your instant pot chicken bone broth to make it more visually appealing and mouthwatering? Here are some ideas:
– Sprinkle a handful of freshly chopped parsley, cilantro, or green onions on top of the broth for a pop of color and added freshness.
– Enhance the flavor by adding some tangy and refreshing lemon wedges or slices. You can either squeeze some lemon juice into the broth or serve it on the side.
– For a heartier and more nutritious dish, consider adding cooked noodles, rice, or quinoa to the broth. Additionally, you can incorporate shredded chicken, beans, or vegetables for an extra boost of protein and fiber.
The nutritional value:
It’s packed with protein, collagen, gelatin, amino acids, minerals, and vitamins. These nutrients can support your gut health, boost your immune system, strengthen your joints and bones, and nourish your skin, hair, and nails.
Plus point: Instant Pot chicken bone broth is low in calories, fat, and carbs. It keeps you hydrated and satisfied while aiding digestion, detoxification, and weight loss. Whether it’s cold or hot outside, this broth will warm you up or cool you down accordingly. Additionally, it works wonders for soothing a sore throat or helping you recover from an illness when fighting off a cold.
Which is the best chicken recipe for lazy people?
Crockpot Creamy Shredded Chicken Tacos:
This recipe only needs 3 ingredients: chicken, salsa, and cream cheese. Just toss them into a crockpot and let them cook for 4 hours on high or 8 hours on low. After that, use two forks to shred the chicken and serve it on tortillas with your favorite toppings. So delicious!
Baked Chicken Teriyaki:
You only need 4 ingredients for this recipe: chicken, soy sauce, honey, and garlic. Simply mix the sauce, pour it over the chicken in a baking dish, and bake at 375°F for 25 minutes. Then broil it for an additional 5 minutes to get a lovely glaze. Serve with rice and veggies for a satisfying meal.
Chicken Parmesan Zucchini Boats:
This recipe only needs 5 ingredients: zucchini, ground chicken, marinara sauce, mozzarella cheese, and parmesan cheese. All you have to do is scoop out the inside of the zucchini, cook the chicken with the sauce, stuff the zucchini boats with the mixture, and sprinkle some cheese on top. Pop them in the oven for 25 minutes at 375°F, and enjoy!
I hope these recipes inspire you to try some new dishes. They’re all easy, delicious, and perfect for lazy folks like us.